Our Mission

Be Good Therapy exists to offer a counselling experience that feels approachable, real, and grounded in care. Shayna’s mission is to create a safe and affirming space where people can show up exactly as they are and feel seen, heard, and supported. With a flexible, conversational style and a strong focus on individual needs, Be Good Therapy helps remove the barriers that often make therapy feel intimidating or clinical. It’s about building meaningful client relationships, offering genuine support, and making mental health care feel more accessible, especially for those who have felt overlooked or misunderstood in more traditional settings.

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These are the values we hold close.

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AUTHENTICITY

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WARMTH

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INCLUSIVITY

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GROWTH

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CONNECTION

Support tailored for diverse experiences.

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  • LGBTQIA+ individuals and communities

  • Neurodiverse spectrums (ADHD, Autism)

  • Women navigating mental health and health challenges

  • Survivors of trauma and complex trauma

  • People living with severe mental health conditions

  • Culturally and linguistically diverse populations

  • Victims of crime

  • Those living with a disability

  • Those with skin conditions and chronic illnesses

EVERY JOURNEY BEGINS WITH A CONVERSATION.

Discover what therapy could look like for you.